You don’t have to deal with this alone. Gambling Help counsellors are available free of charge by phone, live messenger chat, email or face to face. They won’t judge you or make you feel bad – they’ll help you get yourself back to where you want to be.
You’ve decided to do something about your gambling, and that’s the first step to success. But sometimes it’s easy to forget that you’ve made a commitment to change. By subscribing to our free text messages, especially at times when you’re most likely to gamble, you’ll be sending yourself a reminder that you’ve put problem gambling behind you.
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Find information and tools to help you take steps towards managing your gambling.